Jenny Woodward
CSW
When we experience trauma and severe life stressors it can feel like our lives are unraveling. Getting to a better place can mean casting a light on painful experiences, personal challenges, and disappointments in a space where you feel genuinely valued and understood throughout your healing process. Together, we will look at the changes you would like to make and the type of support you need in order to make them. Working at a pace that feels right for you, we will discover and unlock negative thoughts and patterns of the past and introduce strategies that reduce distress allowing you to focus on the present, feel more fulfilled, and achieve your goals for the future.
I specialize in working with adolescents and adults. I blend evidence-based strategies, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness practices, and goal-setting strategies. This personalized approach ensures that therapy is always focused on your unique needs, strengths, and objectives.
I am originally from San Francisco, California. My husband and I have been married 25 years and we have 4 children. I look forward to supporting you in creating the changes you are pursuing.