COUNSELORS & STAFF
Lexi Diedrich
CMHC
My goal is to help clients change their relationship to trauma so that it no longer defines them. While I have worked in various settings, my specialty is trauma, grief and loss, mood issues, and attachment challenges. I help clients move through and release their trauma by utilizing EMDR therapy, body based interventions, resourcing skills, and mindfulness. These techniques result in clients defining themselves by a strong and empowered sense of self.
As part of my EMDR training, I have completed multiple advanced workshops centered around trauma, attachment, and grief. EMDR helps process pain and trauma, and alters any negative core beliefs a client has about themselves. As we go on this therapeutic journey, I will tailor my therapy to what the client needs.
I believe we have so much resilience and strength within us, but we often don’t know how to access and connect to it. I aid clients in tapping into their strength, truth, and wisdom so they can understand more about themselves, find their voice, feel empowered, and heal.